February Awakenings

Although the year is divided into four neat segments, there are many seasons within seasons and winter is no exception.  Many people would like to skip over winter altogether, but it’s the one season when we’re most likely to appreciate those subtle natural shifts and awakenings taking place around us.  Today on my walk I noted some of these interseasonal changes due to the unusually warm temperatures we’re experiencing this week in the Northeast.  With the snow and ice leftover from our last storm furiously melting, I found some photo opportunities that otherwise might have been missed.

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The Mill in Early February (Photo by Nancy Marie Allen)

It’s hard for me to resist taking photos of the mill pond next to our property; no matter what the season, it’s always captivating!  There are still large chunks of bluish ice, but you can see that water is flowing freely over the little waterfall and rushing to fill the pond below.  In the foreground, red maple buds are already swelling with life, reminding us that spring can’t be far away.

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Rhododendron Buds (Photo by Nancy Marie Allen)

Rhododendron buds are also getting fat in anticipation of their May blooming, while in the still sleeping perennial garden, clumps of Irish moss appear once again between the stepping stones, sporting straggly coats of bright Kelly green.  In the warmer weeks ahead this moss will spread to fill in any gaps, creating a lush carpet underfoot.

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Irish Moss (Photo by Nancy Marie Allen)

I can hear more rushing water as I stroll by another small stream weaving its way into the woods.  There’s another sound, too, breaking the winter silence.  The birds, awakening from the cold, are singing and flitting from tree to tree.  They simply cannot contain their happiness over the spring-like warmth and are celebrating their good fortune!

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A Meandering Woodland Stream (Photo by Nancy Marie Allen)

It’s only early February but there are already many signs of the earth awakening and readying itself for the coming of spring.  Now that I’m retired I have the time to enjoy these seasonal changes on a weekly, if not daily, basis.  There is always something in the natural world to take note of and be astounded by, all of those tiny changes that move us quietly but steadily onward.

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Winter Lichen (Photo by Nancy Marie Allen)

Lichen is one of those amazing life forms that moves so secretly and slowly that few take notice, yet its many forms and colors create natural works of great beauty; the ubiquitous rock walls of my native Massachusetts are liberally covered with them.  One can easily miss this in other seasons, but in the starkness of winter, any green growth begs our attention and reminds us that life goes on.

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Black-capped Chickadee (Photo by Peter Lewis, Unsplash)

In the meteorological world, spring begins on March 1st.  The few short weeks between February and March bring about great changes as the earth prepares once again for rebirth.  By getting outdoors and taking the time to observe the natural world around us, we can find those seasons within seasons and take joy in witnessing the wondrous awakenings of life!

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Celebrating Halloween Colors

I wanted to share some of the brilliant colors I captured on my walk today, Halloween, the 31st of October.

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A golden maple beckons at the end of the driveway (Photo by Nancy Marie Allen)

With November nearly upon us, the foliage colors are slowly changing to soft golds and russets but there are still many bright reds to be found.

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Late October Vignette of Burning Bush, Sedum and Grasses (Photo by Nancy Marie Allen)

Although the plants above were intentionally placed together, there are many scenes in the natural landscape where colors also complement each other as if by design.

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Golds, Reds, and Greens of Late October (Photo by Nancy Marie Allen)

Pumpkins along an old New England stone wall will thrill early Trick or Treaters with their bright orange pops of color.

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Bright pumpkins celebrate the season  (Photo by Nancy Marie Allen)

Color is everywhere right now; one just has to take the time to enjoy it.

Happy Halloween, Everyone!

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A Japanese Maple punctuates the landscape with brilliant red (Photo by Nancy Marie Allen)

Walking Toward Wellness

There’s so much more to walking than just exercise!  Today, I’ll share some insights into how regular walking can help us along the way through life’s many bumps and keep us moving toward wellness.

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A peaceful field within walking distance of my home (Photo by Nancy Marie Allen)

UNPLUG FIRST

If I had to choose one word to describe modern life today, it would be “busy.”  We are all so busy, all the time, rushing from one task to the next!  Even on our off hours, when we’re not commuting, working, chauffeuring, housekeeping or running errands, it’s normal for us to spend many more hours plugged into our electronic devices or sitting in front of a big screen.  For our physical and mental wellbeing, it’s so important to take a daily break outdoors and unplug from all the incessant activity.  Walking provides the perfect space for this to happen and there are many therapeutic ways for us to walk.

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Meditate on the beauty around you (Photo by Nancy Marie Allen)

WALK IN SILENCE

If you are fortunate to be able to walk in a beautiful and peaceful setting, you might want to try a walking meditation.  This type of walk is perfect along a beach or country road where you can take in the sounds of nature.  Simply put, you walk in silence, breathing and observing all the beauty around you.  When distracting thoughts appear, acknowledge them, put them aside for later, and return your focus again to breathing, walking, and relaxing in your peaceful surroundings.  Walking in this manner is particularly beneficial for people dealing with stress and anxiety since it brings about a naturally calming and soothing effect.

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Find beauty in the simple things (Photo by Nancy Marie Allen)

WALK AND TALK

Maybe you just want to talk and share something with a special person in your life.  Grab a friend, partner or spouse and walk a while together.  This provides the perfect alone time for just the two of you.  Let the conversation flow naturally and don’t force it.  It’s so easy to relax and talk without the constant distractions of everyday life, and you may find you’re better able to work out a problem while walking and sharing in this private space.  Go ahead and talk it all out but savor the inevitable quiet spaces in between without awkwardness; they’re just as important to your overall well-being.

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Take a moment to enjoy the flowers along the way (Photo by Nancy Marie Allen)

WALK THROUGH GRIEF

All of us, at one time or another, suffer a life-changing loss.  Whether it’s the loss of a loved one or the loss of a home or job, the resulting grief can be overwhelming and frightening.  Whenever I’ve suffered a loss or life-altering event, I’ve turned to walking to help me cope.  The simple act of walking creates the space we need to experience our grief while at the same time finding acceptance in the knowledge that life goes on.  All around us, there’s the constant reminder of the cycle of life and death and we are just another part of that natural course.  It may not be very comforting to think about this, but it helps us put our grief in perspective and alleviates the isolation that grief and depression can cause.  If you are in the midst of grieving, try to incorporate a daily walk as part of your healing process and remember to be gentle with yourself during this time.

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Celebrate the unexpected in your walks (Photo by Nancy Marie Allen)

WALK AFTER ILLNESS

I’ve been dealing with chronic Lyme disease for several years and there have been times when any exercise has been just too painful.  During the worst times, when I was first diagnosed and recovering, I began taking short walks to build up my strength and stamina.  It was a challenge for me to walk just a short five-minute distance from my home; but, over time and with walking a little more each day, I could feel my health slowly returning.  Walking brought me back to wellness.

WALK AT ANY AGE

I believe that walking is one of the safest means for us to get back on the road to wellness and stay there.  Walking outdoors is free, wholesome, available to most at any point in our lives, and clearly therapeutic for whatever ails us.

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Walking is good therapy for all ages (Photo by Michael Podger on Unsplash)

Here are some tips to incorporate walking into your life:

  • Make the choice to get outside and walk every day you can.  Yes, it’s a choice you have to make, just like you choose to do any countless other activities each day.
  • Keep it simple and bring along only what you absolutely need.  You can take your cell phone for security but leave it turned off so you won’t be distracted.
  • Wear comfortable clothing and dress for the weather.  This seems obvious but wearing soft, comfy clothing and well-fitting walking shoes will make all the difference in the enjoyment of your walks.
  • Be consistent.  Walk often and make it a regular part of your routine.  Don’t worry about how long or how fast you walk, and don’t get bogged down with how many steps you’ve taken, the benefits are still there.  Just do it and you’ll feel better for it!

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Photo by Timothy Eberly on Unsplash

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