Common Sense Gardening

“April hath put a spirit of youth in everything” – William Shakespeare

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Spring requires a lot of energy!  With all the outside work to be done over the next few weeks, I sometimes long for a little more “spirit of youth” in myself.  On a fair day, it comes back to me in the form of unbounded enthusiasm for working in the yard.  The April sun calls to me but once I’m outside working, reality sets in as my body reminds me of my age.  Still, loving gardening as I do, the work goes on, albeit at a slower pace.

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Sunday being sunny and mild, my husband and I planted two gallon-sized lilac shrubs in an area we can see from our kitchen.  The heaviest work of digging the planting holes and removing rocks fell to my husband, while I did my share of pot hauling, back-filling with soil and watering in.  This new garden is a work in progress, including a vegetable patch and perennials, into which we are slowly incorporating some shrubs to gradually blend everything in with the taller trees beyond.  Although we thoroughly enjoyed ourselves working outside on this beautiful spring day and could have kept going, we chose to respect our age and wisely left other projects for another day.  This is our “common sense” gardening approach and really our approach to everything these days – do what you can on a given day but don’t overdo it!

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Photo by Farsai Chaikulngamdee on Unsplash.com

When I think about common sense gardening and working smarter, I’m reminded of that famous garden sage, Ruth Stout.  Born in Kansas in 1884, Ruth moved to a country setting in New York State when she married at age 18.  She knew nothing about gardening but instantly fell in love with the rural landscape which included apple trees and fragrant lilacs.  After hiring someone with a plow to turn over the soil, she planted a vegetable patch, gardening the same way everyone else did at that time.  One year in April when the man hadn’t arrived in time to plow, she decided that maybe there was an easier way to garden without turning over the soil at all.

Ruth’s revolutionary gardening method was to plant everything in layers of mulch with no digging needed.  As the straw and hay mulch decomposed, the nutrients fed the plants, requiring no other fertilizer.  Amazingly, everything that she planted grew with very little effort!  Ruth wrote many popular books based on her “no work” method and gardened this way until her death in 1980 at 96 years old.   Although I don’t use her layered garden technique, other than applying a yearly mulch, I will always have great respect for her common sense approach to gardening and life.

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As we age, it’s hard for us to admit that we can’t do it all anymore.  Over the last couple of years, we’ve enlisted the help of landscapers to mulch and edge our large perennial gardens since the sheer effort of accomplishing this task every spring has become daunting.  Don’t get me wrong, we are very active Baby Boomers who do a lot of physical work maintaining our home and yard, and we don’t see that stopping anytime soon.  We’re not lazy by any means; we’ve just learned the difference between what is easily accomplished on our own and what requires a little help.  There’s no shame here, no guilt, and no aching back!  Like Ruth Stout, we’ve found an easier way to make it all happen.

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They say that “slow and steady wins the race,” and I believe that’s really the key to healthy aging.  I’ll do what I can, when I can, and be thankful for all I do accomplish.  To me, no matter how long it takes, every day spent working in the garden is a gift!

 

 

 

 

 

 

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Yoga for Life

At some point in high school, I bought a small “pocket” book about Yoga poses and started practicing them at home.  It was the late 1960’s and Yoga was just becoming popular in our hip culture.  I liked the challenge of learning how to do the poses and my young body easily bent and stretched as I followed the instructions on the series of poses that made up the “Sun Salutation.”  There was no such thing as a Yoga studio at that time in my small hometown and no place to go where I could learn more.  Besides, I had neither a car nor money for classes and had to content myself with practicing alone at home.  For the next several years, I did just that.

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Photo courtesy of Simon Rae

In 1973, after graduating from college, I began working at a local medical center doing transcription.  A co-worker there asked if I would like to join her and a friend who had just rented a small storefront as a place to meet and practice Yoga.  I was thrilled to finally have an opportunity to learn more about it and practice with others, so I quickly agreed.  The dedicated young woman who was to become my first teacher was really just learning herself but she was totally devoted to all things Yoga and instilled a love of practice in me that would continue for life.  We met weekly in that tiny rental and then in her home, creating more space, and all the time more young women were joining us.  Yoga was becoming mainstream!

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Photo courtesy of Jacob Postuma

After about five years, my teacher went on to take advanced teacher training and become accredited.  For a while I considered this, too, taking some of these classes myself which were held in a large studio near Boston.  With one mat right up close to the next, the classes were always jam-packed with people who had committed themselves to regular practice.  It was my first experience with the mega business Yoga was becoming and I was excited to be a part of it.

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During this time I married and my new husband and I bought a home.  It wasn’t long before I became pregnant with my first child and my Yoga practice took a back seat as I adjusted to my new life as a homemaker, wife, and soon-to-be mother.  Even during this busy time, I continued to meet with my Yoga friends and practiced throughout my pregnancy.  Yoga had become a huge part of my life and I saw it only continuing into the future.

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For nearly 50 years and through all of life’s ups and downs, I’ve continued to practice Yoga.  There have been times when I’ve had to stop because of health issues but I’ve always come back, again and again.  For me, coming back to Yoga is like coming home.  There’s something so comforting and stabilizing in the practice, something that nothing else in life provides.  And I don’t think I can adequately describe what it’s like because Yoga has to be experienced to be understood, and the experience is in the practice.

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These days my practice is very different from the vigorous Hatha flow sequences of my youth.  I’m fortunate to have a studio near my home where safety and well-being are encouraged and supported by a knowledgeable and dedicated staff.  Because my body has changed with age and physical limitations, I’ve had to make changes in the way I practice, but I find this softer version to be even deeper and more rewarding.  And it only reinforces my belief that Yoga can be practiced at any time and at any age.  My teacher recently posted this quote which expresses it beautifully:

“When we realize that what we are advancing toward is not some physical form but an inward recognition of the truth of who we are, then we will not feel ourselves to be failing if we cannot attain difficult postures. “Advanced” practice is any movement that brings us closer to this recognition of our true self. .” ~ Donna Farhi

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I hope I have inspired some of you to try Yoga or maybe get back to regular practice, and I’d love to hear about your experiences as well.  Namaste.

For more on the remarkable studio where I practice, click on this link: https://abtyoga.com/

DISCLOSURE:  From time to time I may use Affiliate Links such as the one below.  I use these only for companies I trust.  When you click through on the link and make a purchase, I may make a small commission (at no additional cost to you) which helps me to maintain my website. Thank You!

Healthy Aging

A doctor I know once said, “only floss the teeth you want to keep.”  The older we get, the more important it is that we take good care of ourselves.  In order to do this in a meaningful way, we have to put ourselves first.  Sounds obvious, doesn’t it, but because so many of us fall into the pattern of putting ourselves last early on in life, it can be a difficult pattern to change.

Once we 18 to 20-somethings leave our parent’s home (where most of us got the best care of our lives!), we tend to begin the downward spiral of overworking, overdrinking, stressing, eating sporadically and depriving ourselves of much-needed sleep.  Weekends are usually reserved for partying down and even more self-abuse!

In our 30’s and 40’s, during the childbearing and rearing years, our children come first.  We make sure they get the best care we can provide while most of us continue speeding down the same fast lane we began in our 20’s.

Is it any wonder that by the time we reach our 50’s and 60’s, our unhealthy habits have taken a toll.  This is the age when high cholesterol and high blood pressure make themselves known, and being overweight can trigger serious health problems as well including heart disease, diabetes and osteoarthritis.

For most Americans, reform only comes after that fateful doctor’s visit when we hear “you’ve got to make some lifestyle changes” which we all know is really code for “shape up or ship out!”  But how do you change a lifetime of bad habits?  Try incorporating these five simple steps into your life now to get back on the self-care track and start feeling healthy again:

(1) WALK   Walking is undeniably the best exercise to do as we age.  Why?  It doesn’t cost anything, almost anyone can do it and you can easily fit walking into your schedule.  Good walking shoes help but any comfortable pair of sneakers will do for starters.  Walking outside is preferable because then you get the benefit of fresh air in your lungs, but mall or grocery store walking works just fine.  If you’ve never exercised, are 65+ and/or have health concerns, check with your doctor first.  You don’t have to push yourself here; the important thing is to walk regularly to achieve the many health benefits. 

(2)  EAT MEDITERRANEAN STYLE   Not only is a Mediterranean diet healthy, it’s delicious!  AND you can have a glass of red wine!  There are many foods you can choose from here, just try incorporating more into your diet over time.  Think of it as a healthier way to eat, pay attention to portion size and you may lose a few unwanted pounds. 

(3)  NIX SOFT DRINKS   Get away from all the sugar and artificial sweeteners.  Drink more water instead.  You can add slices of lemon, lime or orange for a burst of flavor.  In addition, try eating more water-laden fruit such as watermelon, honeydew or cantaloupe.  Peaches and nectarines are also good choices.  You should notice an immediate improvement in your skin and in elimination! 

(4)  PRACTICE MEDITATION   OK, I know this is probably the last thing you want to do.  But let me tell you how easy meditation really is.  Find a comfortable and quiet place to sit, close your eyes and focus on your breathing.  Your mind will ramble all over the place while you do this and you may feel like you’re getting nowhere, but just keep returning your focus to your breath and stick with it.  Breathe in, breathe out, repeat.  Use a kitchen timer and try it for 1 to 5 minutes to start, working up to 10 minutes a day.  The more comfortable you become with meditating, the longer you can go with it.  I’ve been meditating for years and it has helped me cope with anxiety, stress and even chronic pain. 

(5)   GET A GOOD NIGHT’S SLEEP   I know this is easier said than done but a regular bedtime routine can help improve bad sleeping habits.  Try flossing/brushing your teeth and washing up about a half hour before actually going to bed.  Get into your PJ’s or at least put on something comfortable.  Turn the house lights down and, if you’re watching TV, turn the sound down, too.  This will help your body tune out and prepare for sleep. 

What changes have you made to improve your health?  I’d love to hear your story so please feel free to comment and share.

Happy-Seniors
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Rituals

We all follow daily rituals and routines.  Every day upon awakening I go out into the kitchen and make coffee which I enjoy after a healthy glass of orange juice.  Every day I make a circuit of each room in the house, tidying up where needed.  Every day I make my bed before moving on to the other multiple tasks that make up my morning.

Our rituals are often simple yet surprisingly comforting.  They speak to us of familiarity and stability; they offer us security in their sameness.  When something occurs that disturbs our daily routine, we may feel slightly off like something is missing.

We begin our rituals the day we come into this world.  Babies benefit from a regular routine of feeding, napping and nurturing. Older children are comforted by the routines set for them by their parents such as reading a story each night and going to bed at the same time. When these daily routines are followed, all seems right with the world.

While working in a medical office where many of the patients were elderly, I witnessed first hand how important rituals are as we age.  Older folks who remained in the familiar surroundings of their homes seemed to fare far better than those who were moved into a new living situation.  Even people suffering from early dementia continued to manage far longer in the familiarity of their homes while following the same rituals that went back many, many years.

Most of us follow a cycle of birthdays and holidays, marking them each year in similar fashion.  Our lives are made up of common cyclical events such as starting school, graduating from college, getting married, starting a family and retiring.  We tend to worship in the same way and even bury our dead with sameness.  They are all the rituals that make up our lives and they are as important to our well-being as the food we eat and the air we breathe, for by following them we remain connected to all mankind.

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DISCLOSURE: From time to time I may use Affiliate Links such as the one below. I use these only for companies I trust. When you click through on the link and make a purchase from the website, I may make a small commission (at no additional cost to you) which helps me to maintain my website.

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